Anytime Rejuvenation Yoga Nidra
If you're feeling a little low on energy, this is a great practice for rejuvenating. This meditation is a yoga nidra style body scan that will help you to soothe the nerves and create deep relaxation within your body and mind. Yoga nidra is a form of guided meditation, a method of withdrawing the senses, that allows you to scan the body and tap into a state of relaxed consciousness as the mind settles in a place between wakefulness and sleep. With yoga nidra, you are usually lying down and the goal is to move into a deep state of conscious awareness sleep, which is a deeper state of relaxation with awareness. Background Music: Daydreams by Christopher Lloyd Clarke. For best results, headphones are recommended.
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Grand Manan, NB, Canada