00:30

Accessing your Intuition

by Mary Rose Freeth

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.5k

In this meditation, you will be accessing your intuition, which is always with you, ready to guide you with love and compassion. Your intuition may communicate with you in different ways. It could be a physical feeling in the body, leading you in a direction of what to choose. You may see mental pictures that help you make the best choices for you. Or you may feel something emotionally that is pulling you in one direction or another.  You may wish to think of something you want to change in your life before beginning this meditation. Background Music: Grace and Wonder by Christopher Lloyd Clarke. For the best experience, headphones are recommended.

IntuitionLife ChangingBody AwarenessEmotional GuidanceSubconsciousMindfulnessLoveCompassionIntuition AccessSubconscious ExplorationMind QuietingBody Sensations AwarenessMental Image VisualizationsVisualizations

Transcript

Find a comfortable position and gently close your eyes.

Notice how you feel right now in this very moment.

How do you feel physically?

How do you feel mentally?

And how do you feel emotionally?

Observing how you feel on all levels of your awareness makes for accessing your intuition easier.

Your intuition may communicate with you in different ways.

It could be a physical feeling in the body leading you in a direction of what to choose.

You may see mental pictures that help you make the best choices for you.

Or you may feel something emotionally that is pulling you in one direction or another.

Let's access your intuition.

Think about something you want to change in your life.

Perhaps before now you've had trouble following through.

Allow your intuition to speak to you now and ask it openly,

How can I change this?

What are some steps I can take to make this change happen now?

Notice if you feel anything in your body sensations.

What are these sensations trying to tell you?

If you are someone who feels your intuition through pictures in the mind,

What are the pictures in your mind showing you?

Perhaps you have feelings and emotions about how you can change your life for the better.

How are your emotions speaking to you?

Allow your subconscious intuition to have full access to your conscious mind right now.

Communicating in a way that is easy to understand.

You have a knowing of how to change your life.

You know the steps to take.

Your intuition is guiding you.

Just open to it.

Accept that maybe you don't see the answers,

But your intuition might be able to help you find them.

You are now fully balanced with your intuition.

More connected.

A better understanding of how it communicates with you.

Ask it one more time,

How can I change my life for the better?

And listen.

What are the steps I need to take to make this change happen now?

Now all you have to do is take action on these steps.

Remember that your intuition is always there guiding you.

Sometimes it just takes quieting the mind,

Closing the eyes and tuning in.

You may rise from this meditation in your own time,

Bringing back a stronger bond with your intuition.

Open your eyes and stretch your body.

Meet your Teacher

Mary Rose FreethGrand Manan, NB, Canada

4.7 (173)

Recent Reviews

Mattea

January 17, 2025

thank you so much for this beautiful meditation 🪴💚

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© 2026 Mary Rose Freeth. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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