Heal And Rejuvenate With Five Qualities Of A Healthy Breath

This simple, yet powerful practice will bring you profound benefits. The Healthy Breathwork is incredibly healing and rejuvenating for the body and mind. It trains the quality of your breath, which also refines your awareness. You can practice it sitting or lying on your belly, with your forehead resting on the forearms. When you choose to lay on your belly, it will have a greater effect on your diaphragm muscle. So when you have a chance, do this practice lying on your belly. It will develop your capacity for deep breathing. However, practicing this breath in sitting is also very beneficial! It will help you calm your mind and re-center yourself.