08:27

Body Scan Meditation

Name: Body Scan Meditation
Uploaded: 2021-03-07T00:11:28.000Z
Duration: 8 min 27 s
Channel: Martina Wall
Description: This body scan meditation focuses on connecting to your breath while relaxing and restoring your body. Let go of all the things that no longer serve you and enjoy a moment of silence and stillness. Relax and release.

by Martina Wall

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

142

This body scan meditation focuses on connecting to your breath while relaxing and restoring your body. Let go of all the things that no longer serve you and enjoy a moment of silence and stillness. Relax and release.

Body Scan Meditation Relaxation Mental Clarity Tension Release Breathing Awareness Positive Affirmations Visualizations

Meet your Teacher

Martina Wall

Mackenzie, BC, Canada

Meet your Teacher

Martina Wall

Mackenzie, BC, Canada

© 2026 Martina Wall. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.