Receive And Release Meditation

The Meditation is intended to open yourself up to receive all good and positive intentions as the waves come in and, as they go out, to release all tension, stress, and any limiting beliefs that may be holding you back. This is a feel-good meditation to allow in support from yourself and others in all areas of your life. This is enhanced by ocean waves containing binaural beats to activate theta brainwaves for a state of receptivity to more empowering beliefs as you release limitations.

Transcript

Allowing to receive.

This meditation is for you to open up your ability to receive,

To receive abundance in all areas of your life.

So just lay back or sit up in a quiet place.

Breathe in deeply and exhale.

One more time.

Inhale deeply and exhale.

And as the waves crash upon the shore,

That is your receiving.

And as the waves recede,

That is your release.

Receive,

Receive,

Receive.

Imagine your heart space opening up.

As you inhale,

You receive.

And when you exhale,

You release.

Inhale,

Receive.

Receiving abundance in all areas of your life.

Receive,

I am.

I am.

I am.

I am abundant.

Release all thoughts of limitation and lack.

As you exhale,

Release,

Release,

Release.

Release all thoughts of limitation and lack.

And then on your next inhale,

Listen to the waves.

Listen to the waves.

The ocean and the waves are here to remind you that you are open to receive,

That you are abundant.

Breathe in perfect health.

Receive healing.

Receive wellness.

Allow wellness and healing and perfect health to permeate every cell of your being.

And now release,

Release all thoughts of illness,

All pain and suffering.

Let it go.

Let it go.

Let the waves carry the pain,

The suffering,

Any distorted thoughts,

Any self-doubt.

Let the waves carry all of those limitations and those thoughts and feelings back into the sea to be transmuted by Mother Earth.

And now receive,

Receive,

Receive.

I am open to receive.

I am.

I am.

I am open.

I am awakening.

I am abundant.

I can.

I can.

I can.

I can increase in wealth,

In health,

And in abundance in all areas of my life.

I am abundant in creativity.

I am abundant in inspiring ideas.

I take abundant action.

And now any thoughts,

Any feelings that need to be released,

Any thoughts or feelings,

Old beliefs,

Outmoded beliefs of lack,

Of limitation,

Of I can't do this.

I can't.

I can't.

Let it go.

Let it go.

Release,

Release,

Release.

Let the waves carry out all thoughts of lack out into the sea for transmutation.

That's right.

Let it go.

Let it go.

It feels so amazing to let these old beliefs,

These outmoded thoughts,

These outdated beliefs,

These limitations.

Feel so free to let them go.

And now receive,

Receive,

Receive.

I am.

I can.

I am.

I am abundant.

I am healthy.

I am wealthy.

I am.

I am.

I am.

Let yourself open to receive all good things,

All abundance.

I am whole and complete exactly as I am.

I am manifesting abundance in all areas of my life.

I am letting go.

I have let go.

Goodbye,

Goodbye to all limitations,

All lack,

All thoughts of lack and limitation.

Receive and release.

Receive and release.

Receive and release.

Receive unconditional love.

Receive,

Receive,

Receive,

Receive.

I am loved.

I am loving.

I am lovable.

I am open to receive.

I am open to receive.

I am lovable.

I am lovable.

Reviews

Super relaxing with ocean waves