Positive Affirmation Meditation

This meditation is filled with positive I AM affirmations to refresh your mood, energize your mind with statements of positivity to uplift your spirits as you relax more deeply into the present moment and let the music and the binaural beats wash over you, activating the theta brainwaves (especially if listening with headphones) open to empowering beliefs and let go of outdated ones. Enjoy! I appreciate your feedback and reviews as I am new on Insight Timer. Namaste.

Transcript

Hello,

My name is Marlou Harris and this meditation is affirmations,

Just filled with affirmations.

So take a moment to settle in,

Get comfortable,

Close your eyes and breathe in deeply.

That's right and now exhale.

Take another deep breath in.

Exhale.

And now one more deep breath.

And now exhale all of the air out of your lungs.

Just allow these affirmations to filter in through your pores to just think of them in your mind or even say them out loud.

Whichever is the most powerful for you.

I am loved,

Loving and a lovable.

I am powerful.

I am thankful.

I am enough.

I choose to see my brilliance.

I am open to receive.

I am whole and complete,

Exactly as I am.

I am aligned,

Focused and clear.

I am enough.

I am prosperous.

I am abundant in every area of my life.

I focus on what I love to heal my pain.

I let go of how and just allow.

I am open to discover my gifts and talents.

I am caring for myself with loving kindness.

I turn negative thoughts into inspired beliefs.

I am enough.

I am loved,

Loving and lovable.

I am abundant.

I am manifesting magic.

I love and accept myself.

I find freedom in my vulnerability.

I am free.

I am worthy.

I am in charge of my own self-worth.

I am exactly where I need to be right now.

No matter what is going on around me,

I am calm and at peace.

I am creative.

I am open to loving myself and my body.

I am a beautiful and loving human being.

I share love,

Appreciation and gratitude with everyone I meet.

I am enough.

I am enough.

I am enough.

I am free.

I am in charge of my own self-worth.

I am free.