Ho'oponopono Meditation

Ho'oponopono is an ancient Hawaiian practice of saying four phrases to clean, clear, and heal triggers, conflict, or dis-ease. This is easy and effortless once you acquire the habit. This meditation is accompanied by music composed by Christopher Lloyd Clark, including binaural beats to activate Alpha brainwaves. This may aid in remembering the phrases so that whenever a problem is encountered, these phrases become a default reaction. Also used for healing ancestral wounds.

Transcript

Hello, My name is Marlu Harris and I'm going to share with you this Ho'oponopono practice so that you can listen and heal yourself. In this practice, You are focusing on yourself. These phrases of love and forgiveness are sent to yourself so that you can heal your perception of what the area of conflict is to whatever is bothering you. Your contribution is healing and that's why this is so powerful. As you heal yourself, The ripples of healing and peace and love and gratitude ripple out to everyone around you. Thank you. I love you. I'm sorry. Please forgive me. Thank you. I love you. I'm sorry. Please forgive me. Thank you. I love you. I'm sorry. Please forgive me. Thank you. I love you. I'm sorry. Please forgive me. Thank you. I love you. I'm sorry. Please forgive me. Thank you. I love you. I'm sorry. Please forgive me. Thank you. I love you. I'm sorry. Please forgive me. Thank you. I love you. I'm sorry. Please forgive me. Thank you. I love you. I'm sorry. Please forgive me. 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