Yoga Nidra Sleep Meditation

This meditation will help you sleep like a baby.
Yoga Nidra is a deeply relaxing and transformative practice that guides you into a state of profound relaxation while promoting inner healing. In this guided meditation, you will be gently led through a systematic journey of body awareness, breath work, and visualization to enter a state of deep relaxation, accessing the healing potential of your mind and body.

Music: Adrift (Delta) by Christopher Lloyd Clarke

Reviews

Helped me fall back to sleep in the wee hours. I liked that fingers were named instead of numbered. 12-13-25