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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlineGot it. Here's a rewritten version that aligns with the website's voice and philosophy while keeping the key credentials: Markus Mars (he/they) is an electric violinist, live composer, and meditation facilitator based in Hawai'i, working at the intersection of deep listening and ecological consciousness. Their meditation journey spans Vipassanā meditation in Nepal, Sōtō Zen practice at the Daifukuji Sōtō Mission — where they received the Buddhist name Myō-on, meaning "Wondrous Sound" — and Engaged Buddhism in the Plum Village tradition of Thích Nhất Hạnh. Markus has studied with teachers including Jack Kornfield, Tara Brach, and Jon Kabat-Zinn. As the founder of the Choice Awareness series, they lead monthly sound-guided meditation gatherings exploring interconnectedness, sustainability, and the choices we make in everyday life. Their sessions invite participants into deep listening — to sound, to silence, and to the present moment.
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