On Loving Yourself

Join me on this gentle invitation to think about how you love and relate to your own self. What do you value? What do you hold sacred when venturing outside of yourself to love another? If self-love is ultimately about the choices we make, do you love your choices?

Discover:
- The process of processing grief
- Why checking in with yourself is important
- Nurturing mental and emotional health
- What is self-love?
- Sitting with yourself and asking, "What is this pain asking of you?"
- Betrayal of self
- How to have reverence for yourself
- What does sacredness mean to you?

Reviews

I found you via your short meditation on the IT New Year challenge, and it struck a chord with me, so thought I'd give one of your longer talks a listen, and this did not disappoint!

I think you're just so refreshing for me in your authenticity and vulnerability, that I find many meditation teachers to be lacking in as they try too much to 'perform' in their meditations or talks. Really healthy messages in this, such as the healthiness in not always being 'happy' or positive, and in expressing self love through your choices and boundaries, and pit across in such a down to Earth way. Thank you for sharing this with us 💙😇

This was powereful & made me think about my internal words & thoughts. Thank you.

Soothing voice Wise Council thank you

This met me at the moment I needed it, thank you.

Thanks 🙏 for sharing ❤️