Yielding To Breath

Could you yield your whole body to being breathed? In this meditation, I guide you to notice the felt sense of breathing in your body. While the breath flows naturally, I invite you to notice its gentle rhythmic pulsations: expansion with inhalation and condensation with exhalation. I offer an option to root the breath in your gravitational center, then yield your whole body to this fundamental movement pattern.
Excellent practice for connecting with the easy and free flow of life.

Reviews

I am often being breathed but never quite so fully. I cannot unsense it now.