Full 8-Stage Yoga Nidra With Body Relaxation

Enjoy this full yoga nidra practice with a physical muscle relaxation sequence & a deep 8-stage yoga nidra practice in the system of the Bihar School of Yoga. Relax body, breath & mind to experience deep relaxation and pure bliss.

Reviews

Gave some good distraction and rest on a very difficult day. Thank you 🙏

A lovely, classical yoga Nidra, your voice was very comforting also, thank you 🙏

Appreciate that you’ve been able to fit a full series Nidra into a timeframe that can be done daily. Great pacing too. I’ve listen to this one a number of times now and always end up in a really nice calm state of consciousness - nearly asleep but still aware. Thank you!

Excellent

Excellent yoga nidra experience. I did this first thing in the morning. I liked everything about it.

Wow, perfekt! Long time since I've been lead that good. Practice on her almost everyday,, and this was awesome. Perfekt timing, and that safe sincere and experiencened voice let me follow even though I was in deep states. Thank you 😃💖🎶

Thanks Mark! Just what I needed 🙏🏻

Great just realy good and relaxing. Thank you. 🙏💚

Thankyou Mark. That was a great yoga nidra to start my day . Calm, well paced and immersive.

Thank you 🙏 many blessings!

Loved the sounds of nature there, your accent's lovely. I appreciate yoga nidras of this length when I don't have as much time but I look forward to your longer ones too.

Thanks so very, very much for this phenomenal Nidra practice Mark. I truly appreciate this. Your voice and words are very calming and I was so relaxed afterwards, I feel into a deep sleep throughout the entire night. And I love your “accent”! Much gratitude to you.

I truly look forward to your longer practices and any new ones you add.

Ohhh my!! 🙌🏼 This Nidra takes me right back to my time living in Australia. Mark and I did the same 2 year teacher training at the same ashram, and this Nidra is recorded live at his yoga school in the forest so there is a lovely soundtrack of ‘bush sounds.’ Feels like you’re fully in the jungle. It’s a classic Bihar Yoga Nidra - simple, clearly guided and beginner-friendly. Also, Mark has a wonderfully comforting Australian accent.💥