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Transforming Pain Into Self-Love

Name: Transforming Pain Into Self-Love
Uploaded: 2025-11-09T23:10:10.205Z
Duration: 4 min 49 s
Channel: Marissa Munn ("Mar")

by Marissa Munn ("Mar")

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

In this short talk, Mar shares a gentle, embodied approach to self-compassion inspired by the well-known RAIN practice. With two mindful additions—Grounding and Inviting release—GRAIN offers a deeper way to process emotions and let go of untrue stories. A simple, transformative practice for meeting yourself with love. For a guided version of this practice, you can listen to my recorded meditation titled, A Guided Journey of Self-Compassion, Healing, and Transformation

Self Love Self Compassion Rain Emotion Processing Grief Grounding Belief Investigation Story Release Body Awareness Healing Transformation Rain Technique Grief Management Grounding Technique Healing And Transformation

Meet your Teacher

Marissa Munn ("Mar")

Oakland, CA, USA

Meet your Teacher

Marissa Munn ("Mar")

Oakland, CA, USA

© 2026 Marissa Munn ("Mar"). All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.