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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online8.9k Followers
Terapeuta nutricional com especialização Ayurveda e Mindfulness. Autora dos livros Ayurveda e Nutrição Plant Based e O céu da Boca, Guia de nutrição para o corpo e a consciência. Praticante de meditação há mais de 2 décadas. Recebeu a iniciação budista pelo Monge Thich Nhat Hahn em 2009. Acompanha pessoas no percurso de reconciliação com a comida e com o corpo — cultivando consciência e manejo das emoções que interferem no comer.
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