09:49

Tuning Into The Emotional Body

Name: Tuning Into The Emotional Body
Uploaded: 2026-01-22T12:48:28.343Z
Duration: 9 min 49 s
Channel: Marisa Burgess
Description: Day 3 of the Gentle Pause Challenge. Today is all about tuning into your emotional body. Take ten minutes to notice and to honour what is there, without judgement, without trying to force or change anything.

by Marisa Burgess

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Day 3 of the Gentle Pause Challenge. Today is all about tuning into your emotional body. Take ten minutes to notice and to honour what is there, without judgement, without trying to force or change anything.

Emotional Awareness Emotional Release Self Acceptance Grounding Body Awareness Affirmation Energy Grounding Breath Affirmation Practice Energy In Motion

Meet your Teacher

Marisa Burgess

2655 Ericeira, Portugal

Meet your Teacher

Marisa Burgess

2655 Ericeira, Portugal

© 2026 Marisa Burgess. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.