You Are Not A Problem - Soft & Strong 1

This is a meditative talk, or a medicine poem, from my last book Soft and strong.
To heal myself, to nurture my inspiration, to support me on my journey of recovery, I help myself with words that resonate deeply within my true self. I hope my sharing will awaken your inner fire and soothe your body and mind.
Before I read the quote, I give you a creative and meditative protocol that you can use freely or adapt creatively according to your own needs.
Words are food for the soul, enjoy your meal, enjoy your being!

Transcript

Hello,

Welcome to this soft and strong space time.

This is a meditative talk or a medicine poem from my last book.

My name is Marion Dorval,

I am an artist and the founder of the Body Bosch Floor Practice.

To heal myself,

To nurture my inspiration,

To support me on my journey of recovery,

I help myself with words that resonate deeply within my true self.

I hope my sharing will awaken your inner fire and soothe your body and mind.

Before I read the quote,

Here is a creative and meditative protocol that you can use fully or adapt creatively according to your own needs.

Words are food for the soul,

So take the time to sit or stand or lie down and to be ready to receive their vibrations.

You can use your breath or the inner feeling of your heart chakra to settle into your body.

Words are not made for the brain,

This is not an intellectual inquiry.

Let yourself be touched by the vibration beyond the form of the words.

You don't have to do anything for that.

Parts of you that call for an activation will be activated.

Parts of you that resonate with the gist of the message will resonate.

Your body will do its work by giving an impulse of stillness or movement or anything else.

So my invitation is to consider that you receive in a passive mode with your yin part and then your body,

Your voice will be able to act out in response on a mindful tone instead of a simple reactive mood.

You might want to create another sentence more appropriate to yourself or you might want to sing,

Dance or repeat the words aloud.

Saying out loud as a self-talk is really empowering,

So I encourage you to do that.

Anyway,

Give yourself what your inner wise child asks you for.

Trust your body,

Trust your voice.

And let's dive deep into this soft and strong quote for today.

You are not a problem.

You are actually an answer to someone in this world wondering,

Is it possible to truly be me?

I wish you to enjoy your true being,

To allow yourself and to trust that you are a part of the solution of this world's crisis and that you are a light that is needed in this world.

So thanks for being as you are right here,

Right now.

From my heart to yours,

Take care.

Reviews

Perfectly suited for my musings today- thank you so much, Marion🙏🏾💖☺️