What Will You Do With Your Old Self?

Sometimes life requires us to let go of the parts we have outgrown. This particular threshold can be filled with many contradictory feelings, like grief or loneliness, but it can also be a source of joy and lightness.

Here is a medipoem that can be a prompt for you to meditate as you want, or to create. This is the short version with only spoken word.
This episode is part of the series called "Soft and strong," based on daily spiritual and creative experiences.