Relax Your Face With Your Voice

Relaxation begins with an inner smile...
In this exploration, you will learn 3 ways to release tension in your face to induce relaxation in your whole body.
The BodyVoice flow practice helps you to take care of you with your own vocal vibrations and your own natural movements.
You are the best caregiver for you. If you're interested to experiment playfulness and mindfulness together, jump into this audio.
This track is part of a series called 'Relax with your BodyVoice'. If you want to relax your belly, your fascia, listen to the other audios.
What did your inner voice tell you during this exploration? Let me know in the comments!

Reviews

Thank you so much!
I really loved this practice & noticed my whole face become calm when doing the smelling exercise. Love it! Looking forward to Live sessions of this technique.
xo
Karen
❤️