09:19

9 Minutes To Deep Restful Sleep

Name: 9 Minutes To Deep Restful Sleep
Uploaded: 2022-12-15T19:01:47.000Z
Duration: 9 min 19 s
Channel: Jesse
Description: Relax into a deep, restful sleep. Begin this meditation lying down in your bed. The meditation begins with calming breath practice. And then allow my voice to guide you through a 61-point body scan. Feel any stress, tension, or worry melt away as you sink into sleep.

by Jesse

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

212

Relax into a deep, restful sleep. Begin this meditation lying down in your bed. The meditation begins with calming breath practice. And then allow my voice to guide you through a 61-point body scan. Feel any stress, tension, or worry melt away as you sink into sleep.

Sleep Relaxation Body Scan Breathing Heart Rate Bedtime Stress Tension Worry Breath Counting Extended Exhale Breathing Heart Rate Reduction Light Visualizations Visualizations

Meet your Teacher

Jesse

New Hampshire, USA

Meet your Teacher

Jesse

New Hampshire, USA

© 2026 Jesse. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.