Yoga Nidra 5 Koshas

This yoga nidra practice guides you to experience and integrate all layers of your being. The journey begins with awareness of your physical body and then travels inward to eventually land at your bliss body. This practice can help you tap into your inner peace and contentment. A useful practice for anyone needing a moment of calm, relaxation and recharge. Use this practice as needed to manage stress or anxiety. Used daily, this practice can also be helpful to those living with symptoms of chronic pain, autoimmune conditions, fibromyalgia, or chronic fatigue.

Reviews

That was terrific. I loved the pranayama. Also great voice