12:04

Body Scan For Deep Relaxation

Name: Body Scan For Deep Relaxation
Uploaded: 2022-12-11T12:02:31.000Z
Duration: 12 min 4 s
Channel: Jesse
Description: This 12 minute practice for deep relaxation will guide you through a calming body scan. Release tension and anxiety by bringing awareness to each body part, slowly relaxing and releasing the muscles. It is recommended to do this meditation lying down on your yoga mat or bed. This meditation can be done any time that you need a moment of calm.

by Jesse

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.3k

This 12 minute practice for deep relaxation will guide you through a calming body scan. Release tension and anxiety by bringing awareness to each body part, slowly relaxing and releasing the muscles. It is recommended to do this meditation lying down on your yoga mat or bed. This meditation can be done any time that you need a moment of calm.

Body Scan Relaxation Deep Relaxation Awareness Calm Muscle Relaxation Grounding Imagery Progressive Muscle Relaxation Guided Imagery Breathing Breathing Awareness Releasing Anxiety Visualizations Tension Releasing

Meet your Teacher

Jesse

New Hampshire, USA

Meet your Teacher

Jesse

New Hampshire, USA

© 2026 Jesse. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.