Day 21: Sound Vibration Healing Meditation

Welcome to Day 21 of the Mindful Mornings Challenge. In this practice, Dr. Mariel will guide you through a sound bath meditation to help elevate your vibrations and see your mind, body, and spirit through the ancient practice of sound healing.

Reviews

I loved that. Wish it was longer. I have my own set of bowls so I didn’t need a lot of guidance. Thank you 🙏

I really enjoyed this. It was the longest I’ve been able to focus in a meditation. Music and sound really capture my mind’s focus. Thank you for sharing!

I found this initially jarring but once I surrendered to it, I found it began to become more effective and I'd be interested in trying it again and more like it.

I’ve never experienced a sound bath before. There is something deeply spiritual about it.
It brought me peace and calmness.

That was lovely, such a beautiful way to start my day, thank you!☮️💟☯️