Day 21: Sound Vibration Healing Meditation

Welcome to Day 21 of the Mindful Mornings Challenge. In this practice, Dr. Mariel will guide you through a sound bath meditation to help elevate your vibrations and see your mind, body, and spirit through the ancient practice of sound healing.

Transcript

Hello,

Beautiful soul and welcome to day 21 of the mindful mornings challenge here on Insight Timer.

My name is Dr.

Mariel Bouquet and it's an honor to start this journey of your day together with you mindfully and with intention.

Today I'll be sharing some of my morning routine before guiding you through soundbath meditation.

Let's begin.

Mornings to me are profoundly sacred.

It's a moment to center the mind,

The body,

And the spirit for the day ahead.

I start my mornings with a mindful cup of tea to open up the senses.

And I transition into doing some journaling to gather my thoughts in one place.

And then I segue into a sacred ancient practice of sound bathing.

The combination of these morning rituals allows me to carve out a moment to set intention for my day,

Which is what I hope to do with you here and now.

Let's enter our practice with a collective breath at your pace with an inhale in and a exhale at your pace with an exhale at your pace with an inhale.

Iterate into the bow and bow You You You You You You You You You You You You You You You Congratulations for showing up to this challenge and making a commitment to mental wellness Let it always be the top of day priority in this new year and in many years to come Good luck tomorrow on day 22

Reviews

I loved that. Wish it was longer. I have my own set of bowls so I didn’t need a lot of guidance. Thank you 🙏

I really enjoyed this. It was the longest I’ve been able to focus in a meditation. Music and sound really capture my mind’s focus. Thank you for sharing!

I found this initially jarring but once I surrendered to it, I found it began to become more effective and I'd be interested in trying it again and more like it.

I’ve never experienced a sound bath before. There is something deeply spiritual about it.
It brought me peace and calmness.

That was lovely, such a beautiful way to start my day, thank you!☮️💟☯️

Wow .. that was lovely . Hadn’t tried sound bathing before, I will definitely do more
Thank you 🙏🏼 🩷

I hope you’ll create more sound bath meditation sessions. It’s a peaceful and relaxing way to start off the day. I feel empowered and energised!
Thank you 🙏🏽

First sound bath and experience on here and I loved it thanks so much ❤️

Perfect! What a beautiful soundscape
Started to follow her 🙏🏽

This transformed me for a few moments and lifted me away from my physical being then I started talking about the sensation in my head and it brought me back, but my memory if I have one of those moments was blissful

This was my first exposure to sound bath. Amazing experience!

I LOVED this meditation 💜 I'm curious if listening to sound bowls in the headphones is AS effective on the body as in-person? What were the tones intended in this piece?

First time doing your meditation and I LOVE IT 🥰!!!

Awesome!!

Lovely. Thank you!

A lovely soundbath. I felt it vibrate in my chakras starting with the root chakra. Thank you for this beautiful meditation.

Very soothing. I listened to this right after I had attended your meditation form the 'building healthy habits challenge' This sound meditation nurtured my every cell. Thank you Muriel 💖💫 (hope I spelled your name right)

This was incredibly healing and soothing. Thank you so much ❤️ Namaste 🙏🏻

One of my favorite sound bath meditations! Please record some more tracks!!

Sound bath is so amazing!
I will pursue this further

Love