Hello cycle breaker.
Let's break the cycle of emotional burdens.
Find a comfortable position,
Allowing your body to relax and your mind to settle.
Take a deep breath in,
Filling your lungs with fresh air and exhale slowly,
Releasing any distractions or concerns that may be lingering within you.
As you close your eyes,
Bring your attention to the concept of creating a generational legacy.
Reflect on the impact that you have on future generations,
Not only through bloodlines,
But also through the influence and inspiration that you leave behind.
Visualize yourself standing at the center of a circle,
Representing the interconnectedness of generations past,
Present,
And future.
Feel a sense of gratitude for those who came before you,
Their sacrifices,
Wisdom,
And love that now paved the way for your current existence.
Now imagine extending your arms outward,
As if embracing both past and future generations.
Feel the energy flowing through you,
Connecting all aspects of time into one unified whole.
With each inhale,
Draw in inspiration from those who came before you.
Acknowledge their strengths,
Resilience,
And achievements.
Imagine absorbing their wisdom and incorporating it into your own being,
Knowing that it will shape your actions and your choices.
As you exhale,
Sense yourself sending love forward into the future.
Visualize future generations receiving this energy with open hearts and open minds.
See them thriving in an environment of love,
Respect,
And support.
The environment that you are helping to create by breaking cycles on their behalf.
Take a moment to reflect on the values,
The qualities,
And the teachings that you would like to pass on to future generations.
What kind of legacy do you wish to leave behind?
A positive change or impact,
Do you hope for them?
Now imagine planting seeds in fertile soil of this shared generational journey.
These seeds represent your intentions,
Your dreams,
And your vision for what you wish they could inherit.
Imagine nurturing these seeds with love,
Care,
And dedication.
Watching these seeds grow into mighty trees,
Bearing fruits of wisdom,
Guidance,
And inspiration for those who follow.
With each breath,
Recognize your role in shaping the future.
Imagine the ripple effect of your actions,
Your decision to break the cycle,
And how it can impact a lifetime of the next generation,
The lifetime of the generation after,
And many more generations to come.
Take a deep breath in,
Bathing yourself in the light of this generational legacy.
Exhale slowly,
Releasing any doubts,
Fears,
Or emotional burdens that you have had to carry.
Trust that you're contributing to a better legacy than what you've been left with,
And as you sit in that trust,
Gently open your eyes.
Remember that you have the power to shape a generational legacy through your actions and choices.
Embrace the opportunity to create a world filled with love,
Respect,
And peace.
Your descendants will be so grateful that you did.
I'm Dr.
Marielle Bouquet,
Author of Break the Cycle,
A guide to healing intergenerational trauma.
Thank you for choosing this beautiful path of cycle breaking.
