For Relaxation, Strength, And Mental Clarity

This practice was given as a “last resort” for when life isn’t working. It’s a meditation on “Wahe Guru Wahe Jio,” the mantra for ecstasy. “Wahe Guru” is said to impart the experience of the divine, and to take us from darkness to light. When we’re down and depressed, when we’re unable to give, when we’ve lost sight of the bigger picture, this practice helps bring us back.

The meditation brings relaxation, strength, and mental clarity. The mantra works to dissolve anger, negativity, and to position ourselves for victory and the right to excel.

This practice is also known as the Last Resort Meditation

Music credit goes to Nirinjan Kaur