For Relaxation, Strength, And Mental Clarity

This practice was given as a “last resort” for when life isn’t working. It’s a meditation on “Wahe Guru Wahe Jio,” the mantra for ecstasy. “Wahe Guru” is said to impart the experience of the divine, and to take us from darkness to light. When we’re down and depressed, when we’re unable to give, when we’ve lost sight of the bigger picture, this practice helps bring us back.

The meditation brings relaxation, strength, and mental clarity. The mantra works to dissolve anger, negativity, and to position ourselves for victory and the right to excel.

This practice is also known as the Last Resort Meditation

Music credit goes to Nirinjan Kaur

Transcript

This meditation is called the Last Resort Meditation.

It's for when life isn't working.

It's a meditation on Waheguru,

Wahegio,

The mantra for ecstasy.

Waheguru is said to impart the experience of the divine and to take us from darkness to light.

When we're down and depressed,

When we're unable to give,

When we've lost sight of the bigger picture,

This practice helps bring us back.

The meditation brings relaxation,

Strength,

And mental clarity.

The mantra works to dissolve anger,

Negativity,

And to position ourselves for victory and the right to excel.

Come into a seated position,

A meditative pose with a straight spine.

Put your hands in your lap.

Palms will be facing up.

The right hand is going to rest on top of the left.

The left and the palms are both facing up with the thumbs touching.

So it's the left palm in the lap with the right palm on top and the thumbs are touching.

Eyes are closed and the chant,

The mantra,

And the music you will hear is Waheguru,

Wahegio.

Allow the mantra to wash over you,

In you,

And through you.

And focus on what it is that you desire to embody.

What is it that you wish to excel in?

What is it that you wish to feel,

To attract,

To manifest?

Take a moment to set that intention now.

And with your palms resting in your lap,

Palms facing up,

Right palm on top and left,

Thumbs touching.

Enjoy this experience and know that you can practice this every day for 40 days to receive the transformation you're seeking.

Thank you for listening.