Warm welcome to this Summer Solstice Energy Meditation.
My name is Maria and I work as an Energy Coach and one of my tools are Igniting Meditations.
And today we are connecting to an energy of the Summer Solstice.
And we step into a moment of stillness to let go,
Relax and allow ourselves to be who we are and where we are.
So I hope you will enjoy this meditation and please get seated in a comfortable position with your back straight and your palms up or if you're lying down your palms up and close your eyes and let's start the meditation.
Now we start by taking three deep breaths.
And imagine that where you are sitting or lying down there is a pillar of red healing earth energy that is coming from Mother Earth and it's going up through you,
Around you,
Covering your body inside and out and continuing up and out into the sky and the universe.
And we now have this red healing earth energy keeping us grounded on this journey.
And imagine that there is a similar pillar of divine bright light,
A universal energy that is coming from above and it's going down through you,
Around you,
Covering your body inside and out and continuing down into Mother Earth.
And we now have this universal energy keeping us balanced on this journey.
And we take another deep breath.
Then imagine that you are at the center of the earth.
And allow whatever comes up for you be the right image.
You don't have to know exactly where it is or how you get there.
You see yourself and set your intention to be at the center of earth.
And at this space or in this space,
There is a beautiful flower that is growing.
And set your focus on this flower and see how it is growing in size,
In energy.
And it could be any flower,
Just let whatever comes up for you be the right image at this moment.
And you start to see the delicate beauty of this flower and how it is growing effortless.
Without a plan,
Without any details,
It is just sprouting into a space where you are.
And it is filled with beautiful details,
Maybe in colour,
In shape,
In parts,
All perfectly placed,
Making this flower as a whole beautiful.
And we are just relaxing as we are looking at this wonderful flower at the center of earth,
Allowing your mind to clear,
Your pulse to slow down and just allow yourself to be still.
There is nothing you have to do right now,
There is no thought you need to sort or plan.
All you have to do is focus on this beautiful flower and relax.
And breathe.
And there is a calm energy at this space,
The center of the earth.
And it is helping our body too.
Align with its vibration to relax,
To let go of the day,
Of your thoughts and just be perfectly still and peaceful and content by us looking at this one beautiful flower in front of you.
Maybe you see several,
Let whatever comes to you be the right thing.
And if you don't see,
Feel or get anything,
Don't worry.
Just by you being here listening to this,
The energy is doing the work for you.
So you can just relax and keep on following the journey.
It is beautiful,
Peaceful,
Still,
Journey.
And just allow this still energy to settle.
Feel your body relax further.
And maybe you hear some vibration or sound moving through this space.
Just allow it to be what it is.
And we take a deep breath.
And as you exhale,
Imagine yourself traveling from the center of the earth to the center of the universe.
It is done by your thoughts and you are swift in place in a second.
And you find yourself at the center of the universe,
Feeling light,
Peace,
And connected to everything around you.
As a vibration of light and love.
And as we are here in the universe at its center,
There is a string of light that is coming towards you from the center.
And it is lightening up your body,
Effortless,
Until you are in a space of light around you,
Within you,
Feeling relaxed,
And feeling a sense of joyful vibration moving through you.
One where you are at peace with yourself,
With life.
One where you feel this joy moving through you,
Raising your vibration,
Raising your mood,
Feeling of your body,
And feeling the love that is all around you.
There is a beautiful energy of gratitude coming from within you,
Spreading out,
And it is an infinite source that is moving through the universe,
Sweeping over earth,
Planets,
Stars,
And it is an energy of gratitude built from love and joy.
And the more it spreads,
The stronger you feel it.
And all you have to do is just be.
Now pushing or forcing or controlling just be where you are,
Who you are,
And allow this gratitude to move through you,
Into your surrounding,
Into your day,
Your life.
And with that bringing this beautiful feeling of joy and love,
And we are just staying here a little bit longer,
Letting it sink in,
Find its place with you.
And we take a deep breath.
And as you exhale,
You find yourself back in the space where you started,
Back in your body,
Feeling light,
Relaxed,
Maybe excited or joyful,
And ready to continue this day.
And we give thanks to Mother Earth and Father Universe and the Higher Self for joining us today.
And you can start to come fully back into your body,
Start to move your hands,
Your feet,
Your neck,
Maybe clap your hands and stamp your feet.
And I thank you for listening and have a beautiful Summer Solstice.
Sat Nam.
