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The Secret To A Good Night´s Sleep

Name: The Secret To A Good Night´s Sleep
Uploaded: 2020-10-26T09:41:49.000Z
Duration: 7 min
Channel: Mariana Sequera
Description: This is the practical side of my talk "The secret to a good night´s sleep." I´ll reveal two secrets that will help you fall asleep when you need to. If you really put these two techniques into practice, you can connect with your unconscious mind and give way to a deep night's rest and you can sleep as soon as you put your mind to it.

by Mariana Sequera

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

This is the practical side of my talk "The secret to a good night´s sleep." I´ll reveal two secrets that will help you fall asleep when you need to. If you really put these two techniques into practice, you can connect with your unconscious mind and give way to a deep night's rest and you can sleep as soon as you put your mind to it.

Sleep Deep Rest Unconscious Mind Techniques Surrender Awareness Breathing Sleep Habit Formation Non Judgmental Awareness Breathing Awareness Falling Asleep Visualizations

Meet your Teacher

Mariana Sequera

Liverpool, United Kingdom

Meet your Teacher

Mariana Sequera

Liverpool, United Kingdom

© 2026 Mariana Sequera. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.