Sleeping & Imagination: Short Course

A few months ago, I posted a short talk about two basic tips that would help you fall asleep. The purpose of this short course is to delve into those two instructions in more depth, which are: on the one hand, to stop trying to control sleep, to surrender, and, on the other hand, to allow the language of images, instead of words. To achieve these goals, I will talk about mindfulness and self-knowledge/imagination.