12:19

A New You. Transforming The Shadow

Name: A New You. Transforming The Shadow
Uploaded: 2020-11-23T10:05:02.000Z
Duration: 12 min 19 s
Channel: Mariana Sequera
Description: In this visualization, you will open up to your shadow, to the parts of your personality that you are not aware of and reject. This openness is the first step for transformation and for inner work. This meditation is inspired by Carl Jung's Active Imagination technique.

by Mariana Sequera

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

430

In this visualization, you will open up to your shadow, to the parts of your personality that you are not aware of and reject. This openness is the first step for transformation and for inner work. This meditation is inspired by Carl Jung's Active Imagination technique.

Transformation Inner Work Carl Jung Mind Body Connection Inner Child Self Transformation Shadow Work Body Mind Spirit Connection Inner Child Healing Active Imagination Garden Visualizations Shadows Visualizations

Meet your Teacher

Mariana Sequera

Liverpool, United Kingdom

Meet your Teacher

Mariana Sequera

Liverpool, United Kingdom

© 2026 Mariana Sequera. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.