Ease Anxiety & Worries During Lockdown

This meditation is meant to ease our anxiety and worries during the lockdown. Most of us have to stay at home with our thoughts and we are looking for ways to deal with them. By kindly giving them some space in our awareness, we are already on our way to soothing the mind.

Reviews

I love how when we acknowledge what we are feeling we can then allow it permission to be let go. Much needed in the world right now! Thank you 🙏