8:00:02

8-Hour Brown Noise/Ruido Marron

by Mariana Sequera

Type
music
Activity
Meditation
Suitable for
Everyone
Plays
8

Sink into 8 hours of brown noise, known for its deep, low‑end frequencies that drop about 6 dB with each octave. This creates a warm, rolling sound similar to ocean waves or distant thunder. Because brown noise emphasizes bass frequencies and removes the sharper highs, it can be especially effective for masking loud environmental sounds, supporting sustained focus, easing anxiety, and promoting deeper relaxation.

Brown NoiseRelaxationFocusAnxietySound Masking

Meet your Teacher

Mariana SequeraLiverpool, United Kingdom

More from Mariana Sequera

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
© 2026 Mariana Sequera. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else