Welcome to today's meditation to reconnect back in to your higher self.
I ask that you take this moment to get yourself into a comfortable spot however that may be for you.
I invite you to close down your eyes and lower your gaze and just begin by focusing on the natural pace that your breath is flowing in now.
Drawing your attention to the gentle rise and fall of your chest.
Dropping your tongue on the roof of your mouth.
Allowing your lips to part slightly.
Unclenching your jaw and unfurrowing your brows.
Just allowing your eyelids to close softly and gently without force allowing your eye muscles to just relax.
This is your time now.
This is your time to reconnect with your higher self with your soul.
Opening up the portal between your soul and the divine love that is available for you in infinite amounts.
Breathing softly and gently in through your nose and breathing softly and gently out with that exhale through your mouth.
Releasing any tension,
Any anger,
Judgment,
Worry or disappointment with every exhale.
With every breath we're sinking deeper and deeper grounding and reconnecting back home to ourselves.
What does it mean to come back home and listen to the whispers of your soul?
What does it feel like?
What does it feel like for present you?
What does it feel like the future you?
Does it feel like a warm cup of coffee on a Sunday morning sitting wrapped snugly around in your warm blanket soaking in the Sun taking your time smiling at the little pleasures in your life and giving thanks for every breath.
Does it feel like sitting in deep deep gratitude for your life's journey,
For the present moment,
For the abundance that is infinite and that is making its way to you now.
Take a moment now to visualize just how it feels to reconnect back into your heart and your soul.
For everyone this may be different.
They look and feel differently to every soul.
When was the last time that you reconnected back home to the depths of your heart and soul?
When was the last time that you switched off your logical mind and tapped into your heart center,
Cracked open your heart center in a way that makes you feel empowered,
Certain,
Aligned and clear in a way that allows you to flow through life knowing that you were divinely supported and protected at every step.
Taking a deep breath in through your nose,
Feeling your stomach expanding and your chest rising and exhaling out releasing all worries and tension.
Take another deep cleansing breath in through your nose and exhaling out nice and slow,
Taking your time here.
I invite you now to place your hand on your heart if you wish and repeating I am listening.
I set the intention to listen without judgment and again I am listening.
I set the intention to listen without judgment.
Notice the softness and the grace that we feel when we allow ourselves to stop and surrender and open our hearts to create an open channel for divine messages and divine guidance making its way for our highest and greatest good.
Notice the version of you that step forward with grace and pure love here right now waiting for you to reconnect.
Your higher self standing with arms wide open showering you with love and support.
I am listening.
I set the intention to listen without judgment.
Higher self I call you in now.
I am open to receive the messages.
What would you like to communicate with me?
What messages would she like to tell you now?
What words would you like to share with your higher self now?
What would you like to share with your higher self now?
You may be receiving communication through different colours,
Symbol,
Numbers or simply noticing shifts in your energy that is all okay.
Remain open to receive the messages.
When you're ready take this moment to give thanks to reconnect and hear the whispers of your soul thanking the divine guidance that has presented itself today and thanking yourself for showing up for yourself for investing your time and your energy into your spiritual development.
Taking a deep cleansing breath in through your nose and releasing your breath all the way out nice and slow.
Repeating I am love.
I accept every inch of the light that beams from my being.
I am connected and aligned with my soul purpose.
Breathing in and out.
Beautiful.
When you're ready take another deep cleansing breath in feeling your stomach rise and breathe out.
Coming back into your body.
Wiggling some fingers and toes and reconnecting back into the room around you.
When you're ready opening your eyes slowly and gently.
Thank you for listening to this meditation.
It has been my utmost pleasure to guide you through this meditation today.
Remember to always take a moment to reconnect back in with your breath.
A mindful minute is extremely powerful to your mind body and soul connection.
Big love and thank you for listening.
