Peaceful Morning Exercise

On both dark or bright mornings, starting our days in the dark can be a struggle. Enjoy this gentle practice, inviting you to start your day with a beautifully calm and clear frame of mind. Allow the space for gratitude and gentle, steady breath.

Reviews

I'm an early riser and was looking for something positive, and also more direct and assured. This is perfect. The music is also also the perfect colour. Thank you.

Thank you. This is lovely. Will keep in my favs. 🙏

Beautiful positive and upbeat meditation to start the day. Thank you. 🙏🏻

Thank you Maria.
This is a delightful way to start the day and help settle the anxious mind.
I appreciate your use of soft words, such as out breath surrendering.
Blessings 🙏🙏

That was truly lovely, thank you very much. I particularly love the part where all of the cells are vibrating with gratitude - what a wonderful visualization. 🙏

This meditation was beautiful, and helped me out this morning. Thank you!!!💕

Beautiful way to start the day, I feel really peaceful now 🕊️❤️

Instilling peace & sharing it about throughout my day 🙏🏻

I really appreciated the reminder to fill myself with gratitude so that I can bring that gratitude into the world. I really appreciated the visualization of my cells, forcing with gratitude all the trillions of cells in my body shouting thank you thank you thank you, so thank you for that!

Such a beautiful & peaceful way to start my day !! Thank you for sharing 🩷

Lovely meditation. I pray daily for peace and calm and this meditation was perfect.!

Thanks for a nice quick start to my day Maria! Loved it.

Amazing, I really felt like I cultivated peace, this was such a wonderful meditation 💗🙏🏽

What a wonderful, uplifting start to the day! Thank you. ☮️

Thank you Maria, that was a great way to start the day! 🙏

That was simply stunning and I’m very grateful for the experience 🙏

Amazing meditation thank you!!! Merry Christmas eve

It was really great to start my day with this, thank you 🙏🏻

Wonderful!!!
Beautiful perfect voice… easy peaceful meditation ♥️♥️🙏

Wonderful meditation and guidance! Thank you! 🙏🏻😃