New Beginnings.
Hello and welcome to this meditation.
My name is Maria Lambie and I'll be guiding you through this powerful theme of New Beginnings,
Inviting you to explore what that means to you.
So let's start by getting yourself into a comfortable position.
Feeling your feet against the floor,
Whether you're sitting in a chair or lying down,
Feeling that connection to the earth through your feet.
Focusing your attention and your awareness on your breath.
Starting to close your eyes if you haven't already or allowing a gentle eye gaze,
Whatever feels right for you.
As you feel into the words New Beginnings,
Feeling into your body and noticing how that feels for you.
And inviting you with every breath in,
Breathing in all that you'd love to call in as New Beginnings for yourself.
And with every breath out,
Breathing out anything you'd like to to call out,
Anything that's not needed or perhaps getting in the way of something new.
Breathing all that out,
Sighing it out if you need to and just noticing how it feels as you breathe in what you'd love to call in and as you breathe out what you'd love to call out.
Whether you're listening to this meditation at the start of a new year or at any point in time,
Acknowledging that every single moment is an opportunity for a new beginning,
For something new,
For a change of something existing or for something completely brand new.
And inviting you to visualize a pure white light traveling in and around your body.
White representing purity,
A clean slate a blank canvas in front of you.
And visualizing a blank canvas,
Noticing how it looks for you,
Whether you'd like to for it to remain blank and be open to the possibilities,
Be open to the unknown in time,
Filling up that canvas or whether you know what you'd love to fill up the canvas with.
And just noticing any visions that come to you,
Come through you right now,
Feeling into your heart,
Feeling into your body,
Allowing your creative mind to come through with a vision for you that you would love to create for yourself.
And going with the first thing that comes to your mind without questioning it,
Without needing to make any sense of what it is that you're visualizing right now.
Going with it and noticing what it looks like,
What it feels like,
Noticing what arises through your vision right now.
A new beginning that you would love for yourself,
Feeling into that,
Feeling into the infinity of possibilities without needing to worry about the how,
Without needing to know the practicalities of how this vision will become your reality,
But simply holding that vision,
Seeing it,
Feeling it and daring to ask for the impossible,
Daring to ask for the seemingly impossible,
Asking for miracles,
Asking for what you truly love in your heart and not needing to know how it's going to happen.
Simply holding that vision,
Holding that vision of having the end result of what you truly love and also feeling,
Feeling into what would it feel like when that vision comes to fruition.
How would you love to feel?
Taking it a step further than simply having that vision become your reality.
How would you love to feel in the having of that vision?
And really feeling that,
That feeling that comes from the end result of your vision that touches your heart,
That ignites your soul,
Aligning with your truth,
The truth within you,
The truth of who you are without limitations and really feeling into that,
Relishing that feeling as you hold on to that vision,
Gently starting to come back into your body,
Come back into the space,
Into the room that you're in and gently starting to wiggle the fingers,
Wiggle your toes and opening your eyes when you're ready.
