
07:47
07:47
Coping With Grief And Loss
by Maria Lambi
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
43
This meditation is for anyone experiencing grief or loss and an overactive mind full of intense and heavy emotions. It's designed to promote a state of calm to help ease the intense emotions that come with grief and loss. And to know that support is there for you, even if it's from someone you don't know, it's important to reach out for the support you need.
GriefEmotional ReleaseBreathingSelf CompassionGroundingSupportCalmGrief ManagementDeep BreathingSupport Systems
Meet your Teacher

Maria Lambi
Sydney NSW, Australia
