Unconditional Love Meditation For Your Self And Others

This meditation allows you to reflect on what love means to you, what makes it unconditional or conditional by tuning into your body and exploring your own level of self-love and your love for others and any conditions there such as a need to change anything about yourself or others. In each case notice what space you're coming from and whether it's from the purity of your heart and soul, or whether it's coming from a space of need, fear, or obligations, or with expectations attached to it (ego-derived). The invitation is to consider does the day or time of year makes a difference to the love you feel for yourself or for others, whether it be Valentine's Day or a birthday, Christmas Day, Mother's Day, or Father's Day. What if you could feel an abundance of love in every single moment of every day? Feel into what that would be like and enjoy.