Hello there.
One of the things that I do every morning is wake up my chakra system.
I do that for me by activating through my voice.
Your voice is just as powerful.
Sometimes the most simple sound can cause the most intense vibrations.
It's a beautiful way to start the day.
I'd like to go ahead and just demonstrate the humming technique that is so simple,
So powerful,
So easy to do anywhere you are in the world,
Whether you're lying in bed or sitting in the parking lot before you go into your office.
You can do this when you get to sleep at night or when you wake up in the morning.
Perhaps if you have time in the middle of the day to stop everything and activate.
So this is what we're going to do.
I'll explain first and then you can join me and you can be as loud as you need to be.
I promise I can't hear you anyway.
I love it that you're here and I love it that I can demonstrate this and it even activates me more.
My voice is here for me just as much as it is for you.
I'm happy to share.
The more I share in fact,
The happier I am,
The more fulfilled.
My cup runneth over.
So let's get to it.
Okay.
So what we're going to do is we're going to inhale through our nose completely,
Take in as much breath as you can with that inhale and we're going to pause.
Then we're going to gently,
With our lips closed,
Gently,
We're going to allow a hum to emit from our chest,
From our vocal cords as we exhale.
Then we're going to pause and we're going to inhale and we're going to do it again.
So the humming sound is like this on the exhale.
Ready?
I'm going to inhale.
This is just the demonstration.
We're not doing it together yet.
Inhale through my nose,
Pause.
So the idea is to hum as deeply,
As loud,
As powerful as you feel like it.
In such a powerful way that the muscles on your face tangle.
Perhaps your lips feel a little tingly as that hum transmits.
So let's try it together right now.
We're going to do this practice for three times.
I invite you to go ahead and close your eyes if you want to,
But you don't have to.
Whatever is most comfortable for you.
When doing this particular practice,
It is always wise to be in a seated position.
You will not gain the same benefits by laying down.
Let me just say that.
So let's sit upright.
Close your eyes.
Feel the muscles in your face.
Relax.
Feel your arms,
Shoulders,
Wrists,
And hands relax.
Perhaps your hands are resting gently on your lap,
Palms facing upwards.
It's your choice.
Three times we're going to do this together.
Inhale through my nose.
Pause.
Feel the power and the energy in your own body washing through you.
Go ahead and listen to this particular audio another time.
A second,
A third time.
And keep practicing.
Go all in with your voice.
Absolutely impact the people around you.
Waking up that energy within you.
Allowing that love,
Gratitude,
And peace to emanate from you.
Remember,
Whatever you put out into the world will come back to you as such a blessing.
Choose wisely.
Keep growing.
Keep changing and embracing the miracles that are around you every single day.
I'm Maria,
By the way.
Thanks for being here with me.
I love you.
