That could allow a technology that tell us to be more fretful and trained,
Be more Talking,
Or be more Dec anticipating.
I'm Maria,
But it doesn't really matter.
We are here together.
I'm going to ask you to close your eyes,
Feel your feet firmly planted on the floor,
Shoes on or shoes off,
It doesn't really matter.
I want to ask you to place your hands gently on the tops of your legs,
Palms facing upwards.
Gently touch your index finger to the tip of your thumb.
Pranakriya one is index finger to the tip of the thumb.
Pranakriya two is index finger to the first joint of the thumb.
Pranakriya three is the index finger to the base of the thumb,
Keeping all the other fingers as straight as possible.
And I will guide you through the meditation and tell you when to switch your hand position.
We're going to go ahead and keep our eyes closed and breathe naturally,
Gently inhaling through your nose and exhaling through your mouth.
Hands are relaxed right now.
Relax your forearms,
Your elbows.
Let's take three deep breaths in together.
When we exhale,
I'd like you to be really,
Really powerful with your exhale.
I can't hear you,
But you can hear yourself.
Breathe in through our nose and out through our mouth.
Ready together now.
Inhale.
Inhale.
Inhale.
Inhale.
Inhale.
Inhale.
Inhale.
Inhale.
Inhale.
Release all of your worries.
I'm going to ask you to place your hands into pranakriya,
One position.
Index finger to the tip of your thumb.
We're going to put our focus on the base,
On the root chakra,
The base of your spine.
The color we associate with the root chakra is a beautiful red color.
Imagine a beautiful ball of energy.
We're going to wake it up and expand its power.
The sound we chant on the first chakra is long with an L.
The focus is on the NG part of the word.
For the rest of the meditation,
I'm going to just trust you to follow along.
It's not a race.
Please do enjoy the silence after each chant.
We are going to chant five times and then we're going to chant om kundalini adho hanam three times.
Taking our time.
We're not in a hurry.
Inhale.
Line up.
Ah You Last one.
Beautiful.
One.
Two.
Three.
One.
One.
Two.
Three.
Four.
Five.
Six.
Seven.
Six.
Seven.
Eight.
Nine.
Ten.
Nine.
Ten.
Nine.
Ten.
Ten.
Nine.
Ten.
We're going to move our energy.
Up to the second chakra now.
The color is a beautiful bright orange.
One.
One.
One.
One.
Last one.
One.
We're going to chant Kundalini three times now.
One.
One.
One.
One.
One.
One.
One.
One.
One.
We're going to move the focus now up to the third chakra.
The color is a bright beautiful yellow.
Imagine a beautiful ball of light being supported by the chakras just below.
They're in contact with each other,
Gently overlapping and supporting,
Nurturing,
Expanding,
Empowering.
One.
One.
One.
Last one.
One.
One.
One.
One.
One.
Beautiful.
Relax into the silence between each chant.
Relax your shoulders.
Relax your body in its entirety.
While we build the energy.
We're going to move our hands into prana kriya to index finger.
To the joint of your thumb.
We're going to move our attention up to the heart chakra,
The gateway between the lower and the higher energy centers.
Imagine a beautiful green light,
A ball of energy pulsating with so much unconditional love.
Relax as you feel the support through your entire energy channel.
Yeah.
Yeah.
Yeah.
Yeah.
Last one.
Yeah.
Oh.
Oh,
No.
Oh,
No.
Oh,
We're going to move our attention now up to the throat chakra.
The color is a light blue.
Feel that beautiful ball of energy.
Speaking the truth.
Feeling the ability to communicate with love in everything you do.
Ah,
Ah,
Ah,
Ah,
Ah,
Last one.
Ah,
Ah,
Oh,
Ah,
Kundalini.
Kundalini.
We're going to move our attention now up to the third chakra.
We're going to ask you to move your fingers into prana kriya three position index finger to the base of the thumb,
Keeping the other fingers as straight as you can relax in your hands on to your lap.
Relax.
The color we associate with the third chakra is a beautiful dark indigo blue.
See that beautiful energy.
Expanding being supported by all the other energy centers below.
The energy in your entire body is helping you to sit up as straight as possible in your physical body,
But we're expanding well beyond.
Ah,
Ah,
Ah,
Ah,
Beautiful.
Feel the power and the energy.
You are so much more than just your physical body.
And you know this.
Oh,
Kundalini.
Ah,
Oh,
Kundalini.
Oh,
We're going to move our focus now up to the crown chakra.
The top of your head.
Imagine a beautiful,
Bright white lotus blossom,
Opening up all of its petals,
Allowing the energy from you to rise.
Up into the heavens and connect with everyone.
We are all connected.
Oh,
Ah,
Oh,
Oh,
Satya oh,
Oh,
Satya oh,
Last one.
Oh,
Satya ah,
Ah,
Oh,
Kundalini.
Ah,
Kundalini.
Ah,
Kundalini.
Ah,
Relax your hands.
Relax your shoulders.
Feel the energy.
Lastly,
Tilt your head down with your chin towards your chest ever so slightly to relax the back of your neck,
The back of your head.
Relax your face.
Relax your throat.
Relax your shoulders.
Your arms.
Your wrists.
I'd like to invite you to lay down.
If it is appropriate to do so wherever you happen to be.
If you can't lay down,
Just relax into your seat.
Let everything go.
Listen to the music for a few moments to allow that energy to really absorb into your life.
Listen to the music for a few moments to allow that energy to really absorb into your life.
I'd like to invite you now to come back up to a seated position.
Shanti means peace.
Join me if you like as I chant one last chant for you.
It is truly such a blessing to be here with you.
Shanti Shanti Shanti Shanti I wish you all the peace in the world.
Gently bring your hands into prayer position in front of your chest.
Palms connected,
Fingertips pointing towards the heavens.
Gently open your eyes when you are ready.
I'd like to encourage you to leave comments or questions or journal in your journal.
Capturing the feelings and the thoughts that may have arisen during our time here together.
I appreciate you for spending some of your precious precious time here with me.
I am Maria.
But it doesn't really matter.
I love you.
