09:33

Daily Mindfulness Practice

Name: Daily Mindfulness Practice
Uploaded: 2023-01-18T04:32:14.000Z
Duration: 9 min 33 s
Channel: Mariah Bridges

by Mariah Bridges

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Enjoy this brief, daily mindfulness practice with Mariah. During this meditation, you will journey through building awareness of what is into choosing where to place your awareness & focus. This meditation ends with a brief, sung chant: " लोका: समस्ता: सुखिनो भवन्तु / Lokāḥ samastāḥ sukhino bhavantu" / "May all beings everywhere be happy and free."

Daily Mindfulness Awareness Focus Thoughts Breathing Relaxation Thought Observation Natural Breathing Body Relaxation Deep Breathing Balloon Visualizations Breathing Awareness Chants Mantras Practices Sanskrit Mantras Visualizations

Meet your Teacher

Mariah Bridges

Fulton County, GA, USA

Meet your Teacher

Mariah Bridges

Fulton County, GA, USA

© 2026 Mariah Bridges. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.