Yoga Nidra For Anxiety And Stress

This Yoga Nidra guided meditation will help you deeply relax and help you release worry, fear, and anxiety from your body, mind, and emotions. The practice of Yoga Nidra is a psychic sleep with a trace of awareness activating the body's healing energy systems. The intention of this guided meditation is to cultivate the feeling of being safe, secure, and at peace.

Reviews

Thank you.

Thank you for a very relaxing journey 🙏🏼🕊💕

Lovely and soothing—exactly what I needed. I loved the ocean front portion. Thank you so much, Margie 🙏🏻💚

Wonderful imagery, very calming and soothing.