Hello and welcome to this meditation.
My name is Margie and I'm so glad you're here.
The intention of this meditation is to relax and focus on opening our heart to healing energy using our favorite crystal.
One of the healing crystals associated with the heart chakra is rose quartz.
But please feel free to use any crystal that resonates with your emotions on a deep subtle level.
Crystals are nature's gift to us.
The beauty of crystals has inspired humans since the dawn of time.
Crystals also have a unique ability to transmute energy.
When we deeply focus our intention of gratitude at the heart center and connect to our crystal,
Our energy is enhanced and we open to the power of compassion and loving kindness for ourselves and others.
Let's begin by either sitting comfortably with a straight spine or lying down on the floor or your bed with support under your head and knees to support your back.
Close your eyes and hold your crystal in your left hand and begin to relax and connect to your body and breath.
Breathing through the nose,
Take some long deep inhalations and exhalations.
Refresh your body with each mindful breath.
Feel your body breathing you moment to moment,
Breath to breath.
Allow your exhale to be a little longer than your inhale,
Helping you to deeply let go and settle into just being present the sensations of body and breath.
Connect with your life force energy.
Experience your breath moving into your body,
Into your lungs,
Into your heart center.
Now take time to connect to your crystal in your hand.
Feel the texture,
Weight and any physical qualities of your crystal.
How does it feel,
Smooth,
Rough,
Light or heavy?
Visualize its beauty in your mind's eye,
Remembering the color and how the light reflects off its surface.
Imagine all the elements of earth and the magic of time within your crystal.
Allow the crystal energy to ground you and settle you into this moment,
Feeling support and connection of the earth beneath you.
Now visualize light from your crystal,
Moving from your palm to your third eye.
Feel it as a river of healing energy from your palm to your third eye.
Breathe into your third eye.
Breathe and sense crystal light expanding at the third eye and moving into the center of your brain.
Visual energy transforming and dissolving any negative energy in the body,
Mind.
Now visualize light from your crystal,
Moving from your third eye center into your heart space.
Feel that healing light expanding at the heart.
As this light expands,
Feel gratitude at the heart,
Gratitude for your life and gratitude for your breath.
A nourishing,
Loving,
Healing energy at your heart center.
Allow this crystal healing energy to renew you and awaken infinite potential at your heart.
Invite the healing energy of your crystal now into your entire being.
See it there now as light,
Love and positivity.
Feel it and experience it as calmness,
Contentment and clarity in your body,
Mind and spirit.
Your whole being now connected to source energy within you and all around you.
Feel your heart and entire being radiating light.
Rest in this light.
Finally come back to sensing and feeling your crystal in your hand.
Feel the physical qualities as it rests in your palm.
Take a moment to thank your crystal for healing and bringing light and love into your heart space and transforming your energy.
Now set an intention today of sharing your light everywhere you go to everyone you meet.
Namaste.
