We will prepare for opening meditation.
Come into a comfortable seated position so that the spine can be naturally erect.
Close your eyes.
Slightly deepen the breath.
Feel the body begin to relax with each progressive exhalation.
Bring your body into your awareness.
Recognize that your body has been a trusted vehicle.
It has allowed your expression in the world,
Creating accomplishments and contributions to the best of its ability.
Now it is time for your body to rest deeply.
Now sense the cushion of vital energy surrounding and permeating the entire body.
With each breath in,
Feel that cushion becoming stronger and more palatable until the entire body is felt as a pulsing,
Tingling energy field.
Sense that vital cushion of energy penetrating through the skin,
Through muscle and bone,
All the way to each and every cell,
Surrounding every cell of the body equally.
Allow that energy to softly soak into even those areas that are normally tight,
Tense or disconnected.
Watch the intelligence of the body as it softens and opens around any area needing healing.
Give it room to shift and move,
Easing the jagged places,
Softening constricted areas.
Feel the soft energy of the breath moving all around and throughout,
Soft and easy,
Releasing tensions and density with each outgoing breath.
Trust it to let go in its own time,
Breathing it out.
There is nothing for you to do,
Steady and centered.
No longer at odds with any part of you,
Allowing and accepting it all.
Surround your body with unconditional love and acceptance.
Acknowledge that any physical manifestation is a very important messenger in your life.
That whatever happens is exactly what needs to happen for your growth and evolution.
All that is necessary is your willingness to be present to what is.
Be still and be at peace.
