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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMargaret Simmons
Margaret Simmons is a British Wheel of Yoga trained teacher and has been teaching yoga and meditation for over 10 years. Her main aim is to bring the benefits of yoga to as wide an audience as possible, in particular to those who believe they cannot access yoga due to limited mobility or health issues.
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