07:47

Rotation Of Consciousness To Calm The Mind

Name: Rotation Of Consciousness To Calm The Mind
Uploaded: 2025-08-11T16:39:00.000Z
Duration: 7 min 47 s
Channel: Margaret Simmons
Description: This is a body scan based on the rotation of consciousness taken from the practice of Yoga Nidra. It takes you on a trip around your body, starting with the right side of your body and ending with awareness of the breath at the abdomen. It helps to calm a busy mind and prepare you for a deep and restful sleep.

by Margaret Simmons

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

127

This is a body scan based on the rotation of consciousness taken from the practice of Yoga Nidra. It takes you on a trip around your body, starting with the right side of your body and ending with awareness of the breath at the abdomen. It helps to calm a busy mind and prepare you for a deep and restful sleep.

Body Scan Sleep Relaxation Breath Awareness Yoga Nidra Mindfulness Sleep Preparation Daytime Break Comfort Emphasis Energy Rejuvenation Gratitude Practice

Meet your Teacher

Margaret Simmons

West Sussex, UK

Meet your Teacher

Margaret Simmons

West Sussex, UK

© 2026 Margaret Simmons. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.