12:14

Short Meditations for Busy People

Name: Short Meditations for Busy People
Uploaded: 2016-08-23T15:22:15.000Z
Duration: 12 min 14 s
Channel: Margaret Ann Lembo
Description: Margaret Ann takes you on a journey through your body to release stress and anxiety using conscious breathing.

by Margaret Ann Lembo

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.1k

Margaret Ann takes you on a journey through your body to release stress and anxiety using conscious breathing.

Meditation Busy People Body Scan Stress Anxiety Breathing Relaxation Gratitude Mindfulness Anger Diaphragmatic Breathing 4 8 Breathing Muscle Relaxation Mindful Observation Anger Releases Breathing Awareness Organ Visualizations Root Visualizations Visualizations

Meet your Teacher

Margaret Ann Lembo

Florida, USA

Meet your Teacher

Margaret Ann Lembo

Florida, USA

© 2026 Margaret Ann Lembo. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.