Short Meditations for Busy People

Margaret Ann takes you on a journey through your body to release stress and anxiety using conscious breathing.

Reviews

Lovely and soothing 😌 perfect for my busy day! 💜

Thank you. Very hopeful !!!!

Wonderful and thorough. I feel renewed.
Thank you🙏🏽🌎☮️🧚‍♀️

A great meditation for when I cannot relax. Her confident delivery and ideas work to cut through mental chatter.

Exactly what I needed. Thank you. ❤

Very nice. Thank you.

I like Margaret's down to earth way of talking about how to set aside worries and thoughts.

Great for a quick break!

Very Good! Short and effective. Thank you Margaret.

Smiling !
Great Voice
Thank you. Wonderful gift

Nice,thank you.dn

Very good I like that she uses the 4/8 breathing. That's what I use when I meditate

Loved the instruction to let the stress out of your organs

A great meditation before going to an important meeting. Thank you!

Great morning meditation for stressful work life. Going to bookmark and listen again! Thank you

Very relaxing. I liked the roots feeling. Thank you.

Wonderful! Thank you! ❤️