Light Meditation 16

This is Day 16 of Light Meditation. In today's session, we focus on and in reverence of health. When we evoke the light in us, we will radiate this light into our surroundings. Loving light will bring healing to all that is in need of healing. Let us connect together to the infinite universal intelligence for healing and awakening, to support us in this time of change.

Transcript

Good morning.

Really good to see you today again.

In today's meditation we will just surrender to what is and to evoke the light of healing in ourselves and in the people around us and to support the people around us with healing light.

So just take some time to settle in,

Find yourself a nice comfortable position and we will go into meditation.

When you're ready just close your eyes and connect to yourself,

To your body as if you descend really into all parts of you,

All parts of you,

Your whole body that you really become aware of,

Your whole physical form.

Become aware of your toes,

Your legs,

Your ears,

Your fingertips,

All of it.

And just feel how you support it,

How the underground is carrying you,

Supporting you.

Take some time to connect to Mother Earth.

And maybe you can envision a beautiful place on Mother Earth,

A beautiful place where you feel you can be one with Mother Nature.

And whatever the scene is that comes up for you,

Just have a look around and connect to this scene,

Connect to the ground,

To the earth,

Connect to the plants,

The trees,

The flowers,

The water,

The soil,

Anything that is around in this beautiful scene of nature.

And connect to the sky as well.

Maybe you get a sense how big Mother Nature is.

And if it's appropriate for you,

Just make an inner bow to Mother Nature,

In reverence of Mother Nature,

Saying thank you for your beauty.

Just connect to this gratitude from within.

Let the gratitude just flow to Mother Nature.

And just expand your awareness even further to the front.

Expand it to the back.

And just flow to all sides,

Endless,

Boundless,

Infinite.

Also boundless below,

And vast and infinite above.

And while your awareness is expanding,

Just connect to the light in your heart,

The love in your heart.

And let this love just expand,

Grow,

Become stronger,

More present,

And really melt into this love.

Just allow the light to become stronger.

And maybe you can even see there's a gateway,

A door,

And behind that door there's this huge,

Huge,

Brilliant,

Shining light.

It's the most beautiful light you've ever seen.

Has all kind of colors.

You step through this light,

Through this door,

Into this light,

Really melt down into this light.

Become one with this light.

Let this light just suffuse you.

And just really feel that this light comes into your body.

This healing light goes in at the crown of your head and goes down and through your third eye,

Your whole facial muscles,

Your skull goes down into your throat chakra.

It's just clearing the chakras and filling the energy with this most beautiful light.

And goes down into your heart chakra.

And it just transmutes all that is allowed to be transmuted into light.

Goes down to your solar plexus,

Filling up all parts of you with this beautiful light.

And towards the sacral chakra.

And just setting up your whole torso with this light,

This transmutation light,

Healing light.

Goes down into your root chakra.

And then it sinks down into Mother Earth,

All the way down through all the layers,

All the way down to the center of Mother Earth.

And there it expands,

It explodes,

This light really just flows out,

Radiates,

So that it envelops all of Mother Planet,

All of Mother Earth.

And then forces this light,

This healing light to be here at our planet.

And really merge into this light,

This beautiful light.

I would like to invite an energy body of yourself representing your health,

Just in front of you.

And I'd like to invite all our guardian angels and lighted masters,

Spiritual guides,

To be present here to support us.

And there is this violet light,

The light of Saint-Germain,

The healing light.

And there is you and there is the energy body of your health in front of you,

Surrounded by all the spiritual guides,

Lighted masters,

Guardian angels.

And just allow yourself to express gratitude for your health.

And just take some time and please whisper it out in front of you.

And you might want to say I'm sorry as well for not always taking good care,

Often taking else for granted,

Not always providing it with sufficient emotional care,

Nutritious food,

Physical movement,

Connection to nature,

Connection to self.

And maybe you can let this energy form of your health respond.

Maybe you can ask,

What does he or she need?

Maybe you can set an intention here.

Maybe just a little baby step of what you want to commit to in order to be respectful of your health.

Taking however small I may.

And just see how she responds by.

.

.

And maybe you can ask this energy form of your hell for forgiveness.

And just let this forgiveness flow in.

Just open your heart and receive this forgiveness.

And if you need to forgive your health,

Then just speak those words.

And then just merge together again.

And then allow an energy form of health that represents the health of what you've seen around you.

And it can be of dear ones that have had health problems in the past or are having health problems at the moment.

Or dear to you,

Close to you.

Or you might even want to invite an energy form for the global health.

Or maybe you want to invite them both here.

And let's take some time just to say,

I'm sorry that I resisted you.

Because we often don't want illness to be part of our lives.

We don't want this disease.

While it's actually inviting us to go inside,

It's an invitation for us to change or whatever level.

So just imagine you make a big reverence for this,

Bow to this.

And even though you might have lost people due to disease,

Maybe due to incurable illnesses,

Just feel also the gratitude for all that it has given you somehow,

Some way,

Besides being sold out in a grave.

And then all the negative thoughts related to these events,

These times of disease.

What is consciousness of disease?

All the negative cords that are between you and this.

Let them be cut by a sort of light and let both ends be filled with healing light.

And let them just go up into the light,

These energy forms that we're presenting,

The disease around us.

And then imagine a huge golden light above you.

It's the most beautiful light you've ever seen and might be other colors coming through as well.

Just this light bulb is going to beam light and shower you,

Shower you clean from all the residue.

So just let this light just come down and let yourself be swept clean by this golden healing light.

And then connect back to your own physical form.

This beam of light is still around you and sort of will protect you for the rest of the day.

Just become aware of your own physical form again.

Maybe you want to deepen your breath.

Now you're deepening your breath.

You see yourself back in this beautiful place in Mother Nature.

Just look around.

It might even seem a little bit different,

I don't know.

For me it feels like there's some kind of glow around the surroundings.

That's where you take it in the beauty of Mother Nature and feel how you're seated.

Connect to the underground underneath and then drift back to where you're seated at your home.

And just take a nice deep breath in and out.

Take a nice deep breath in full of energy and out.

And one more deep breath in and move your fingers,

Move your feet.

Let's shout your arms to the sides,

Your palms facing up and raise your hands above your head.

Let your hand palms come together and let them come down.

Namaste.

Thank you for joining me today and take some time to come back.

Drink plenty of water today to help your body release whatever needs to be released.

Thank you again and I hope to see you again tomorrow.

Bye for now.