Hi,
This is Manel.
Welcome to a journey to satisfaction,
Appreciation and gratitude.
The intention of this meditation is to provide a context to calibrate yourself to a sense of satisfaction,
Appreciation and gratitude when you have a few moments and just want to amplify your life experience.
We will start with three grounding breaths.
Take a deep breath in and release.
Take a second deep breath in and release.
And take a third and final deep breath in and release.
We will begin with connecting with your heart.
If it will help you,
Place your hand on your heart.
Connect with your heart.
Become aware of your heart.
Acknowledge your heart.
Appreciate your heart.
Love your heart.
Enjoy these affirmations to amplify your heart.
Appreciate the beauty of the earth we live in.
Be grateful for the abundance of the earth.
Celebrate the power of the sun.
Appreciate the beauty of the sunrises.
Celebrate the intensity of the sunsets.
Celebrate the beauty of the moon and the stars that light up our sky each evening.
Be grateful for the vastness of the world around us.
Be grateful for your life.
Be grateful for love.
Let love in today.
Let gratitude in today.
Let joy in today.
Let appreciation in today.
Let peace in today.
Let bliss in today.
Appreciate life today.
Appreciate you today.
Take a deep breath in of satisfaction.
And release.
Take a deep breath in of gratitude.
And release.
And take a deep breath in of appreciation.
And release.
Release,
Release,
Release.
I will pause to give you an opportunity to celebrate your life and to create an intention for appreciation in your life.
Be as general or as specific as you like.
Wonderful.
Enjoy the sensations that you are experiencing.
Thank you for allowing us to co-create.
I appreciate you.
Celebrate all that life has blessed you with.
Celebrate the beauty of the earth.
Celebrate your beauty.
Celebrate your life.
Celebrate you.
My love,
Always.
