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Dispelling Frustration: A Journey To Acceptance
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
329
Welcome to Dispelling Frustration: A Journey to Acceptance by Manal. The Intention of this meditation is to provide a context to recalibrate yourself to strengthen your sense of acceptance, appreciation, and happiness when you just want to rid those lingering or dominant feelings of frustration.
FrustrationAcceptanceAppreciationHappinessBreathworkAwarenessSurrenderBody ScanGrounding BreathAcceptance CultivationAppreciation CultivationHappiness CultivationSensory AwarenessCelebrations
Meet your Teacher

Manal - Mattain
Raleigh, NC, USA
