Dispelling Frustration: A Journey To Acceptance

Welcome to Dispelling Frustration: A Journey to Acceptance by Manal.

The Intention of this meditation is to provide a context to recalibrate yourself to strengthen your sense of acceptance, appreciation, and happiness when you just want to rid those lingering or dominant feelings of frustration.

Transcript

Hi,

This is Manal.

Welcome to Dispelling Frustration,

A journey to surrender and acceptance.

The intention of this meditation is to provide a context to recalibrate yourself,

To strengthen your sense of acceptance,

Appreciation and happiness when you just want to rid those lingering or dominant feelings of frustration.

Let us start with three grounding breaths.

Take a deep breath in and release.

Take a deep breath in and release.

And take a third and final deep breath in and release.

Become aware of the feeling of frustration that you are experiencing.

Localize it to a specific body part.

Is it in your jaw,

Your neck,

Your heart,

Your abdomen?

What does it feel like?

Tension,

Tightness?

I will pause a moment to give you the opportunity to explore.

Acknowledge the sensations that you may have felt into.

Let it know that you see it,

Hear it and feel it.

I will pause to provide the space for that connection.

Wonderful.

At this point,

Surrender to the sensations.

Recognize that this frustration is leading you towards a desire for acceptance,

Appreciation and happiness.

Appreciate this opportunity for growth.

And at this point,

Release,

Release,

Release,

Release all of the resistance that you connected with.

Release.

Take a deep breath in of acceptance and release.

Take a deep breath in of appreciation and release.

Take a deep breath in of happiness and release.

Wonderful.

I will pause to give you an opportunity to connect with your acceptance or to create a desire or intention for acceptance,

Appreciation and happiness.

Be as general or as specific as you like.

Wonderful.

Enjoy the sensations that you are likely experiencing.

Thank you for allowing us to co-create.

I appreciate you.

Celebrate all that life has blessed you with.

Celebrate all that life has blessed you with.

Celebrate the beauty of life.

Celebrate the beauty of you.

Celebrate life.

Celebrate you.

My love always.

Reviews

Thank you, acceptance is a beautiful thing and didn’t know that’s what stood in the way! Tears running down my cheeks and accepting what happened in my past life and finally moving forward with my life!! Short but extremely powerful 😊🤩💕🙏

Lovely, Manal! Thank you for that connection. I appreciated the clarity that showed up for me when I realized that I needed to accept, acknowledge, and appreciate my source of frustration.

Hi! This is Manal, I trust you will enjoy this process to help you rid of frustration. Once becoming aware, acknowledging and appreciating your experience, emotions or stories you can then choose to release through surrender. I trust you will find the freedom, as is meant for your highest good at this moment. Thank you for your continual support. I appreciate you. My love, always ❤️