Hi,
This is Manal.
Welcome to the quick full body recharge.
The intention of this meditation is to provide the space and inspiration for a full body recharge.
Imagine a bright nourishing light entering from the core of the earth into the soles of your feet.
Imagine this light rising through your calves,
Your knees,
Your thighs,
And entering through the bottom of your tailbone.
This bright red nourishing light invokes the strongest sense of I AM.
And this light turning into this beautiful orange light continuing through your pubic bone,
Right under your belly button.
Imagine this light as it lights up your pelvic area,
Invokes the strongest sense of I FEEL.
Imagine this light continuing up through your abdomen,
Invoking the strongest sense of I DO.
The light continues,
This bright green anchors into your heart,
Invoking the strongest sense of I LOVE.
This light anchors into your heart.
Now imagine the universe of divine light entering through the crown of your head.
This light brightens up the crown of your head and invokes the strongest knowing and trusting of I KNOW.
The light continues,
This beautiful indigo continuing to the forehead,
Invoking clarity,
I SEE.
This light continues down to your throat,
Beautiful bright blue light invoking your integrity,
I SPEAK.
The light once more anchoring in your heart,
Beautiful green invoking your I LOVE.
Enjoy the sensations as this universal divine light joins the light from the core of the earth,
Savor the explosions of bliss,
Satisfaction and contentment,
Appreciation,
Love and joy.
Enjoy the sensations.
You are beautiful.
You are light.
You are love.
And I LOVE always.
