Welcome to this Cloud 9 Feel Wonderful Meditation.
Please lay down,
Having your head fully supported.
Then breathing softly in and out as you close your eyes.
Notice the heaviness of your arms by your sides.
They are resting.
Notice also the heaviness of your legs.
They too are resting.
Allow for this heavy feeling to begin to feel lighter.
Your arms are feeling lighter and lighter.
Your legs too are feeling lighter.
Your entire body has a gentle lightness,
Almost as if you are floating up.
Feel as if your body is rising,
Gently lifting off the surface you lay upon.
Imagine that you are so light now that you are floating above your body,
Drifting up towards the ceiling and straight through your house,
Out the roof.
You can even see the top of your home below.
Imagine that you are about the same height as the trees around.
Drifting above the trees now,
You are feeling so light and airy.
This is a wonderful feeling for your entire body.
Your mind is elsewhere as your body relaxes.
And your mind is drifting high above the trees now.
You are looking down at earth and you see the green of the nature below.
You are so high up that you can no longer see roads or buildings.
Everything just looks like God's creation.
You are making your way through the blue sky.
Up above there are white clouds.
You see that you are passing through the clouds now and you can even feel the misty coolness.
The cotton-like cloud is so soft that you decide to take a rest here.
Feel as if you are sinking into the cloud.
Resting.
Feeling wonderful.
This is called cloud nine.
Notice how you feel here.
Deeply relaxed.
Breathing easily.
A gentle silence.
Life is good on this cloud,
Just as it is good below in your home and the world around you.
The brightness of the sunlight is overhead,
Gently warming your skin.
All stress has vanished here on cloud nine.
It seems like anxiety is a thing of the distant past.
And this soft and fluffy cloud begins to move through the sky,
Taking you with it.
The cloud is taking you to a beautiful location high up on a mountain.
Ahead you see a mountaintop peeking through the clouds.
Your little white cloud makes a stop and drops you off here.
High up on this peak,
You can see far into the distance in every direction.
It's almost as if the land continues on and on,
As far as the eye can see.
Beautiful greens and blues cover the land below,
And the sky above is a brilliant bloom.
Enjoy your time on this mountaintop.
Now notice your body resting,
Laying down.
How do you feel?
You must be very relaxed.
Feel a deep gratitude for this relaxation you have here now.
Say to yourself this positive affirmation,
I feel wonderful.
I feel wonderful.
I feel wonderful.
And you see cloud nine is coming your way to pick you up from the mountaintop.
It stops right at your feet and you step on.
It is cool and misty,
Supporting you,
And the cloud begins to drift down towards your home.
You are floating ever so gently back down into the place where you are resting.
It was a beautiful journey on cloud nine.
Feeling wonderful is your birthright.
This meditation every day and access this feeling of wonderfulness.
Take a nice deep breath,
Energizing your body,
Beginning to rise from this meditation by gently opening your eyes.
I hope this will be useful to you.
Thank you.
