Today Will Be The Best Day Ever

Get ready for the best day of your life, happening right after you finish this meditation. Today will be the best day ever because you are able to create the exact reality you desire, and no one can stop you but you. So make the decision now to have an amazing day ahead, full of love, joy and new opportunities! It is an honor to guide you.

Transcript

Welcome.

Today's session will feature positive self-talk that you can either follow along with or just enjoy listening to.

For today will be the best day ever.

Find a comfortable position if you'd like,

Closing the eyes for a deeper concentration.

Take a few conscious deep breaths to tune yourself into a meditative state.

Breathing in and breathing out,

Just relaxing.

Very good.

Now just let your shoulders drop down and allow your jaw to loosen.

The eyes are soft and the hands are resting in your lap.

You may repeat these affirmations or just enjoy hearing them.

Today will be the best day ever.

I am capable of doing anything I put my mind to.

Today I make progress toward any of my goals and dreams.

I trust in my abilities.

I am so talented and others need my services.

Each small step I make toward my goal is a big accomplishment.

I am positive and productive every day.

Negative thoughts leave the mind just as quickly as they come.

I am my own boss.

I am living out my purpose.

Even if I make mistakes,

I learn from them.

I am thankful for everything that I have.

I make a good impact on the lives of others.

Today will be an amazing day.

I remain open to new opportunities.

I am motivated because I am dedicated.

My body is healthy and my mind is brilliant.

I have endless source of gifts which I share with the world.

I allow myself to be who I am.

I have all the qualities to be extremely successful.

I am at peace with my past and I forgive those who have hurt me.

I am so blessed with wonderful friends and family.

Today will be an amazing day.

I make new meaningful connections with others.

I have an intense amount of creative energy.

Very good.

Meditate for a moment on some positive affirmations of your own.

Wonderful.

Now for a moment,

Begin to imagine your day playing out in a perfect way.

See the people you know and meet smiling and enjoying your presence.

Imagine yourself making healthy choices.

See your day happening exactly how you want it to go.

Everything that happens to you today is amazing.

You are able to see the good in all situations.

When you take care of yourself,

You feel better to take care of others and accomplish all you need to do.

What are some things that you want to do today?

Visualize the steps that you need to take to get you there.

Today will be the best day ever.

Very good.

Now let's close out this meditation with some deep and gentle breathing.

Begin to breathe in slowly and deeply.

How much can you fill your lungs with fresh air?

Breathing out and relaxing even more.

Breathe in,

Make the breath as full as you can.

Breathe out very slowly and easily.

Once more,

Breathe in very deeply.

And breathe out very slowly.

After you let the air escape,

Hold your breath for just a few moments.

Resting in a moment of stillness.

Say to yourself,

I am ready to have the best day ever.

I am ready to have the best day ever.

Begin to gently rise from this meditation feeling refreshed with a clear mind and relaxed body.

You may open your eyes whenever you wish.

Namaste.

Reviews

Aww this was a beautiful practice. I very much enjoyed the whole thing. Your energy and voice and all the rest ✨️🥰✌️🫶🙏

Fantastic. I have listened twice today! It fits into so many of my playlists because its useful in many situations but the meditation never feels hurried or complicated. It avoids cliches. Love the affirmations and the visualisation . Following, for sure. I'm very grateful and glad I found this track.

So amazing and uplifting! Much love to you, thanks for sharing! ❤️

Very energizing ⭐️I am thankful for you …….

In kindness
Hope

Beautiful! I loved the affirmations, your voice is so relaxing, thank you 💖

A beautiful soothing and positive start to the day. Today is going to be a great day. Thank you. 🙏🏻

Peaceful and pleasant, yet powerful affirmations to prepare for any and every day 🙏

Well paced, good affirmations, starts and ends with short breathwork- just enough.

Thank you, Loula, for this inspirational meditation!🙏🏾

Great positive way to start the day. Thanks! 🌞🌞🌞

Beautiful, thank you! Great pacing. I liked having a moment to think of my own affirmations.

Namaste my Dear! Yessss! Today is going to be the best day ever!

That was wonderful! Needed those affirmations but really needed the breathing!

Wish it was a bit longer, but otherwise loved the affirmations and the music

Lovely start to my day. I am sending it to my daughters and friends.

Thank you!!

Uplifting. Thank you!

May I thank you for the best day ever Finding the strength to accomplish can be difficult when your drained. Yet as you say to help others you need to fulfil your own life’s hopes and dreams. To climb the stairs you need confidence which comes from within.
Therefore before you can share happiness you need to be happy.
Namaste

It’s crazy because I use to recite some of the exact same affirmations about 2 years ago! Almost like this mediation was meant to find me! Thank you so much for this, I really needed it! I am ready to have the BEST DAY EVER TODAY! your mediation left me feeling nothing but relaxation and confidence!